Detox Water For weight loss and healthy glowing skin

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Drinking Detox water may help you lose weight, and this applies to detox water too. Water has been shown to temporarily raise your metabolic rate, so you burn more calories. Studies have shown that drinking 17 oz (half a liter) of water can increase your metabolic rate by up to 30% for about an hour (1, 2).

Detox water has many health benefits, including:

Detox water Recipe in English:

Ingredients:

Watermelon & Strawberry:

Watermelon 1 Cup

-Parsley handful

Lime slices 4-5

Strawberries 5-6

Cold water 6-8 Cups

Cucumber Lemon & Mint:

(Cucumber) 1

Lemon slices 4-5

Ginger slices 3-4

(Cinnamon stick) 1

Mint leaves handful

Coldwater 6-8 Cups

Strawberry & Citrus:

Strawberries 4-5

Grapefruit slices 3-4

Orange slices 2

Kiwi 1

Mint leaves handful

Apple cider vinegar ½ tsp

Coldwater 6-8 Cups

Apple & Cinnamon:

Mint leaves handful

Ginger slices 6-7

Cinnamon sticks 2

Lemon slices 5-6

Apple slices 1 large

Coldwater 6-8 Cups

Directions:

For Watermelon & Strawberry:

In the jug, add watermelon, parsley, lime slices, strawberries and cold water, stir & cover. -Let it refrigerate for 4 hours or overnight to infuse flavors.

For Cucumber Lemon & Mint:

In a jug, add cucumber, lemon slices, ginger, cinnamon stick, mint leaves and cold water, stir & cover. -Let it refrigerate for 4 hours or overnight to infuse flavors.

For Strawberry & Citrus:

In the jug, add strawberries, grapefruit, orange, kiwi, mint leaves, apple cider vinegar and cold water, stir & cover. -Let it refrigerate for 4 hours or overnight to infuse flavors.

For Apple & Cinnamon:

In jug,add mint leaves,ginger,cinnamon sticks,lemon slices,apple,cold water,stir & cover. Let it refrigerate for 4 hours or overnight to infuse flavors.

Tips:

Detox water can be helpful in improving and promoting general good health.

For storing detox water, peel off the skin of fruits then add in water.

Drink water infusions within 3 days, if not sooner. Water infusions are to be consumed fresh.

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